Who I support

I work best with people who:

  • Suspect they might be neurodivergent (autistic, ADHD, dyslexic, or a mix) but haven’t had a diagnosis — or don’t feel they need one to start understanding themselves.

  • Feel they’ve been misdiagnosed or misunderstood (anxiety, depression, “just stress”) and want clarity.

  • Identify as gifted, highly sensitive, or intense — maybe praised for intelligence or creativity, but constantly tripped up by overwhelm, perfectionism, or self-doubt.

  • Experience struggles that don’t seem to match their intelligence.

  • Are tired of masking, burning out, or feeling like life is harder than it should be.

  • Want to build a way of living that works with their wiring, not against it.

I work with people who feel stuck, anxious, or misunderstood — whether you know you’re neurodivergent, suspect you might be, or simply feel like nothing else has worked - this is a neurodivergent-affirming space where your differences are seen as strengths.

I offer 1:1 sessions tailored to you and your unique wiring.

Practical details:

  • Sessions are held online (video or phone, whatever works best).

  • You can start with a one-off clarity session or ongoing support.

  • No jargon, no “fixing,” just honest conversation and strategies that fit your real life.

Session types

All sessions are a space for guided self-discovery. We’ll explore what feels stuck, overwhelming, or unclear, and work towards new perspectives and possibilities.

Initial chat - 20 minutes - FREE

Let’s start with an open conversation to see if we connect, and to explore what you’re struggling with. No pressure, no commitment — just space to explore where you are and if I might be the right person to help.

Book a FREE Chat

Understanding Yourself - 1 hour - £100

A session where we focus on what’s really going on for you.

Each session is tailored to you — no fixed formulas, just a mix of listening, questioning, and problem-solving that draws on my experience and lived journey.

Book a Session

Understanding Yourself - Extended Session- 1.5 hours - £150

A more in depth session where we focus on what’s really going on for you.

For some this may be all you need or for people like me who prefer more time.

Each session is tailored to you — no fixed formulas, just a mix of listening, questioning, and problem-solving that draws on my experience and lived journey.

Book a Session

Why me?

Because I’ve lived it.

This isn’t theory for me — it’s lived experience backed by years of unravelling and rebuilding. I know how it feels to:

  • Be bright but misunderstood.

  • Carry anxiety that doesn’t shift.

  • Burn out from masking and trying to be “normal.”

  • Hide struggles with spelling, reading, or writing despite being highly capable — the hidden challenges.

  • Wonder if you’re broken — then discover you’re not.

And because I’m 2e myself, I get the paradoxes: how you can be exceptional in one area and struggle in another. How you can be confident and insecure at the same time. How you can hold a high IQ and yet trip over words or handwriting.

I don’t see you as a problem to be solved. I see you as a whole person — with intensity, sensitivity, and brilliance that’s been waiting to be recognised.

What people are saying.

  • More Than Textbook Help - Real Experience, Real Connection

    What makes this different is that Adie truly understands because he’s lived it. Unlike professionals who just repeat what they’ve read online, he relates in a way that feels real and genuine. When I was diagnosed, nothing the doctor said matched how I actually felt—but talking with Adie finally made sense of my experiences. It’s such a relief to be understood by someone who really gets it.

  • Permission to Be Myself

    “Adie has a way of cutting through the noise and helping me see what’s really going on. Instead of feeling judged or like I have to explain myself, I felt safe and understood straight away. It wasn’t about theory or labels—it was about someone who knows what it actually feels like. I left the conversation clearer, calmer, and more confident about what to do next.”

  • Understanding Beyond Words - Support That Makes Sense

    “I can’t thank you enough. Our chat made me realise how much I’d been hiding, and I already feel lighter and less anxious. It feels like I’ve given myself permission to just be me and face things instead of ignoring them. You really understand because you live it, not just read about it—and that makes all the difference.”